Constant stress, poor environment, a ragged schedule of work – all this adversely affects the health of modern men and their power. According to statistics, almost a third of men, and it is a very large number, concerned about this problem. But women want their gentlemen always add in your life bright emotions. However, this does not require someone who has problems with potency. So, what foods increase the potency of men?
One of the easiest ways for women who want to help a man is to change his diet and add foods to increase potency in men. But first you need to find the most suitable food. Like what foods can increase a man's strength and make you feel better, increase libido, and what natural products-aphrodisiacs really improve power?
Many people know that the most simple products, quail and chicken eggs have a positive effect on potency. Therefore, they need constantly is diet. The simplest dish is fried, it is very easy to prepare, so try to start with him in the morning. Note that if you add fried onions, then the power increases further, the bow – natural energy and aphrodisiac. The second amplifier output is meat. It is forced to include in the diet of every human being, however, the approach used for meat have to be planned.
Seafood and fish also has a positive effect on the sexual activity of the stronger sex. For example, cancer broth, cooked seafood an excellent food to improve potency. The sauce is the best thing you can do archery, seasoned with parsley, lemon juice and tomato. Aphrodisiac are oysters and caviar. It should be noted that the fish or meat to supplement the vegetables. Now you know what foods increase the potency.
Traditional recipes from around the world
No unnecessary use traditional recipes collected from around the world. The recipes are sexual products, to improve sexual potency in men. In italy, the best foods to enhance male power has long been considered the olive oil and garlic, because they are used in many dishes of the Peninsula. Moreover, the Italian share baked tomatoes, as a way to improve power. Everyone knows that men from Italy are very temperamental, as their diets are constantly present products-aphrodisiacs, such as nuts and seeds, they are well affect the potency, because they are of vitamin E.
Indian food is also rich in foods that increase the potency. Among them, sesame seeds and honey. Gold also goes well with walnuts. In siberia in order to increase the man power to consume pine nuts. But not only eat, but also drink water with pine nuts.
What foods increase the potency of men, we can explain below. Food you should add asparagus, cilantro, celery, parsley is a natural aphrodisiac. However, every nation they own. In india it is coriander, which is added to the dough, while doing most of the dishes. In central Asia, the amplifier power men think, pistachio nuts, Caucasus – products of sour milk. South – figs, which are not only good efficacy, but also improve the functioning of the liver, kidneys and heart. East and drink tea with ginger and cloves.
Proper nutrition
As you have seen products that can help a man is to maintain and increase the power a lot. However, in addition to individual products, male performance is still very important, and proper nutrition. It is a mistake to assume that such advice applies only to men age. It is not, because the right foods at any age can act as a positive power.
Among individual products, which have a positive effect on potency, release the red and black caviar - it is a lot of protein. Eat about 20 grams of caviar per month help you to increase the potency. In many countries, men eat bananas to be stronger in bed. And it is no wonder, because bananas are rich in vitamins, which affect the potency. It is recommended to eat one banana a day, in this case man power is always normal.
Proper nutrition, which increases the potency, not too much is different spices, tarragon, thyme, cumin, anise. Food, these spices are very bright spicy flavor. Diet is also important to leave room for all kinds of dairy products – yogurt, sour cream, yogurt, cheese and more.
What can be disposed of?
It is necessary to reduce the consumption of beverages with high caffeine content, energy, all this makes the illusion of improve male potency. They are very harmful, not only to the male body, and as a whole. Often eating foods with caffeine to increase the heart's workload and negatively affect the function of blood vessels, which ultimately can lead to thrombosis or myocardial infarction.
Useless men in power pasta and potatoes. But the bakery products made of rye flour, which contains a lot of vitamin B foods, such as sausage, sausage, sausage bad for male potency. This, of course, you need to add nicotine and alcohol. A common misconception, which is related to the fact that alcohol increases the potency, lead to the fact that young boys occurs in impotence. Alcohol is stimulating, only the initial stage of use. If alcohol abuse – problems with potency can not be avoided! This can lead to the disorder of sexual functions and reduced libido. With alcohol must be moderate.
The right healthy food, fresh air, sport activities has been the eternal companion, who always will help to preserve virility. Adhere to a healthy way of life, and often get out into nature, eat right and be healthy!